Results

See dramatic results quickly. Our process continues to work for more and more people, regardless of your preferred diet and livestyle.The proof is below. Check back for even more progress!

What people are saying

Our Services

Nutritional Coaching
Macros are created with your lifestyle, activity level, and workout volume in mind. Weekly check-ins with your coach and the option to email your coach with additional questions at any time throughout the week.
Workout Programming
Whether you enjoy running running, crossfit, weightlifting, running, yoga, soccer, or any other athletic activity, we can help you eat to improve your performance.
Goal Tracking
It is not just about the scale. Our coaches will use proven methods to monitor your progress, to encourage you, and to help keep you on track towards your goals.

Latest Updates

Updates, articles, recipes, workouts, health tips and more.

Visit the FTN blog
Crockpot Burrito Bowl

  At least a couple of times a month when I cannot think of anything to cook for dinner, this is my go-to. It is great to eat over rice if you need the carbs, on top of a salad, or over some squash, peppers, and onions. I like to cook enough to have leftovers but you can […]

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How to Create a Recipe in My Fitness Pal

One of the most confusing parts of macro tracking to new clients, is how to take favorite recipes and calculate the exact macros per serving. Nobody wants to give up those dishes because it’s too confusing, and they shouldn’t have to. In order to give you a step-by-step tutorial on how to create these recipes in My […]

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What is Flexible Dieting

This post is for the person that is working out hard, eating clean, but has no energy. You’re at the gym everyday and your body isn’t changing or maybe your clothes aren’t fitting the way you’d like them to. You’ve been eating the way you should be, working out hard, and 6 months or more […]

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Our Coaches

FTN coaches will be here to personally guide you each step of the way.

Amanda

Amanda

Coach, Co-Founder

Jerrod

Jerrod

Coach, Co-Founder

Christa

Christa

Coach, Co-Founder

Ashleigh

Ashleigh

Coach, Co-Founder