Results

See dramatic results quickly. Our process continues to work for more and more people, regardless of your preferred diet and livestyle.The proof is below. Check back for even more progress!

What people are saying

Our Services

Nutritional Coaching
Macros are created with your lifestyle, activity level, and workout volume in mind. Weekly check-ins with your coach and the option to email your coach with additional questions at any time throughout the week.
Workout Programming
Whether you enjoy running running, crossfit, weightlifting, running, yoga, soccer, or any other athletic activity, we can help you eat to improve your performance.
Goal Tracking
It is not just about the scale. Our coaches will use proven methods to monitor your progress, to encourage you, and to help keep you on track towards your goals.

Latest Updates

Updates, articles, recipes, workouts, health tips and more.

Visit the FTN blog
Testimonial – Alicia

This was an interesting journey. I faced challenges, heartaches, frustrations, and the constant desire to want to quit. Nevertheless, I knew that the only way to acquire change is to make a change. This program has helped me really focus on my physical consumption. I have been so focused on my consumption spiritually, that I […]

Read more
Testimonial – Jess

Throughout this 3 month challenge, I have lost about 5 pounds, kept the same muscle mass, and lost 2% body fat. As far as measurement, I lost about 4.4 inches around my chest/back, 3.5 inches in my waist, 2 inches from my hips, 1 inch from my bicep, and 1 inch from my quad, for […]

Read more
Testimonial – Cassie

This experience was fantastic. I started the 3 month going through the day sluggish and barely getting through the work day, much less workouts. I exercise regularly and eat very healthfully so I couldn’t figure out what was wrong! When I started tracking my calories and macro intake it turns out I was eat way […]

Read more
Testimonial – Lauren

As a previous ballet dancer and current yogi, I was skeptical as to what Flexible Dieting could do for my body. I believed my husband and I had eaten well for the past five years, and I doubted that food changes alone could have such remarkable results. Well, I am very happy to stand humbled and corrected!

Read more

Last Month's Totals

Moving forward and meeting goals.

Members
Goals Met
Pounds Lost

Our Coaches

FTN coaches will be here to personally guide you each step of the way.

Amanda

Amanda

Coach, Co-Founder

Jerrod

Jerrod

Coach, Co-Founder

Christa

Christa

Coach, Co-Founder

Ashleigh

Ashleigh

Coach, Co-Founder